Get through the next few minutes.
When a craving hits, one tap opens Craving Mode — a calm space to breathe, ride out the urge, and reach your support person. Track any habit you want to change, and treat a slip as data, not a failure.
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Recovery isn't a streak. It's the next few minutes.
Day-counters reward perfection and punish a single slip. Salt Mammal is built for the moment that actually matters — surviving the craving — and for the quiet work of learning your patterns and changing who you are.
Craving Mode, one tap away
When the urge hits, a single tap opens a calm full-screen space: a guided breathing orb, a delay timer to surf the wave, grounding exercises, and a one-tap line to your support person. Always free.
A slip is data, not a failure
No reset-to-zero. No shame. The Lapse Debrief turns a slip into a calm, honest look at what happened — and a revised plan for next time. You keep your progress.
Progress is who you become
Not a fragile streak that one bad day can erase. Watch the cravings you have surfed, the patterns you have spotted, and the person you are becoming — progress you cannot lose.
Insights that see it coming
Salt Mammal learns your triggers and the time-windows when you are most at risk — then quietly nudges you before the wave hits, not after.
Every habit, from day one
Alcohol, nicotine, porn, gambling, cannabis, overeating, social media — track whatever you are changing, all in one calm place. You are never reduced to a single number.
Private by design
No account, no email, no sign-up wall. This is intimate data, so it stays yours — encrypted, anonymous, and never sold.
Less white-knuckling. A calm place for the hard moments.
Tell us what you are changing
Pick the habits you want to break — one or several. No sign-up, no email. You are ready in under a minute.
Breathe through the craving
When an urge hits, one tap opens Craving Mode: breathe with the orb, run the delay timer, and reach your support person. Get through the next few minutes.
Log a quick check-in
A calm tap to mark how it went. If you slipped, the Lapse Debrief turns it into a lesson and a plan — never a reset, never shame.
See your patterns and progress
Salt Mammal learns your triggers and risky windows, nudges you before the next wave, and shows the person you are becoming.
Questions, answered
Is Craving Mode really free?
Yes, free forever. Craving Mode and the crisis-support tools are the heart of Salt Mammal, and they should never sit behind a paywall. You can breathe through an urge and reach your support person without paying a penny.
Do I need an account?
No. There is no sign-up wall, no email, no password. Salt Mammal is anonymous-first — your data stays on your device and yours alone, encrypted and never sold.
What habits does it support?
Whatever you are working to change — alcohol, nicotine, porn, gambling, cannabis, overeating, social media, and more. You can track several habits at once, from day one.
Is this a substitute for professional help?
No, and we will never pretend otherwise. Salt Mammal is a companion, not a substitute for professional care. Any moment that touches real distress surfaces a path to a crisis helpline and to your own support contact, so help is always one tap away.
What happens if I slip?
Nothing resets to zero. A slip is data, not a failure. The Lapse Debrief walks you through what led up to it, calmly and without judgement, and helps you adjust the plan. Your progress — the cravings you have surfed, the patterns you have learned — stays intact.
How much does it cost?
Craving Mode and crisis support are free forever. Pro unlocks deep insights, full history, risk-timed nudges, identity progress and AI lapse debriefs — $7.99/month, $39.99/year with a 3-day trial, or $59.99 lifetime. Pricing is always shown before you pay.
When the next craving comes, you won't face it alone.
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