Get through the next few minutes.
When a craving hits, one tap opens Craving Mode, a calm space to breathe, ride out the urge, and reach your support person. Track any habit you want to change, and treat a slip as data, not a failure.
Free to start. Craving Mode stays free forever.
Recovery isn't a streak. It's the next few minutes.
A day count on its own only rewards perfection. Salt Mammal is built for getting through the craving, the moment that actually matters, and for the quiet work of learning your patterns and changing who you are.
Craving Mode, one tap away
When the urge hits, a single tap opens a calm full-screen space: a guided breathing orb, a delay timer to surf the wave, grounding exercises, and a one-tap line to your support person. Always free.
A slip is data, not a failure
No shame, and your history never resets. A slip restarts only your current streak, and the Lapse Debrief turns it into a calm, honest look at what happened and a revised plan for next time. You keep your progress.
Progress is who you become
More than a streak. Watch the cravings you have surfed, the patterns you have spotted, and the person you are becoming. Your history stays, even after a slip.
Insights into your patterns
Your check-ins, cravings and slips show which triggers come up most and the times of day that tend to be hardest, so you can plan ahead for the next wave.
Every habit, from day one
Alcohol, nicotine, porn, gambling, cannabis, overeating, social media: track whatever you are changing, all in one calm place. You are never reduced to a single number.
Private by design
Open Craving Mode without an account. Track anonymously on mobile, or sign in to save and sync your progress. Your recovery data is never sold.
Less white-knuckling. A calm place for the hard moments.
Tell us what you are changing
Pick the habits you want to break, one or several. No sign-up, no email. You are ready in under a minute.
Breathe through the craving
When an urge hits, one tap opens Craving Mode: breathe with the orb, run the delay timer, and reach your support person. Get through the next few minutes.
Log a quick check-in
A calm tap to mark how it went. If you slipped, the Lapse Debrief turns it into a lesson and a plan. Your history stays, and there is never any shame.
See your patterns and progress
Insights show the triggers that come up most and the times of day that tend to be hardest, and Progress shows the person you are becoming.
Questions, answered
Is Craving Mode really free?
Yes, free forever. Craving Mode and the crisis-support tools are the heart of Salt Mammal, and they should never sit behind a paywall. You can breathe through an urge and reach your support person without paying a penny.
Do I need an account?
Craving Mode and safety resources are available without signing in. The mobile app also lets you track anonymously. On the web, sign in to save your progress and sync across devices. Your recovery data is never sold.
What habits does it support?
Whatever you are working to change: alcohol, nicotine, porn, gambling, cannabis, overeating, social media, and more. You can track several habits at once, from day one.
Is this a substitute for professional help?
No, and we will never pretend otherwise. Salt Mammal is a companion, not a substitute for professional care. Any moment that touches real distress surfaces a path to a crisis helpline and to your own support contact, so help is always one tap away.
What happens if I slip?
A slip is data, not a failure. Logging one starts your current streak again, and nothing else resets: your longest streak, your days without a slip, the cravings you have surfed and the patterns you have learned all stay. The Lapse Debrief walks you through what led up to it, calmly and without judgement, and helps you adjust the plan.
How much does it cost?
Craving Mode and crisis support are free forever. Pro unlocks Insights: what sets you off, the times of day your cravings tend to cluster and your week-by-week trends. It costs £7.99 a month, £39.99 a year or £59.99 once for lifetime, and yearly includes a 3-day free trial for first-time subscribers. Pricing is always shown before you pay.
When the next craving comes, you won't face it alone.
Open Salt Mammal on the web or download the app. One tap to Craving Mode: calm, private, and always there when the wave hits.
